60 days ago GymTechnik and Crackberry setup the Blackberry Fit Challenge. They were giving away 3 different prizes one of which was the person that visited the gym the most and posted the workout on twitter with the #BlackberryFitChallenge hash tag the most.
I gave it a shot. Since I workout anyways using GymTechnik I [...]
The Weight Wise and Healthy Lifestyle Expo is holding a contest where you could win dinner with Antoine and Alexandra from the Biggest Loser TV show.
To sum it up, you basically have to submit your weight loss success story to them in 250 words or less and they will pick two winners.
For full [...]
I know I know. Its been a while since I last updated everybody on my status. 6 months to be exact. But its better late than never. I have finally gotten in the mood post an update.
First of all I finally did it! I hit my 100lb goal that I [...]
I have been hearing about this Shakeology thing for a while now. Basically a meal replacement low calorie shake that is specially mixed with all the right vitamins/nutrients that your body needs.
When I first heard about it I thought of it as being one of those fad type diet things. Because there are so [...]
I came across this set of articles the other day over at www.bodyrecomposition.com and I was impressed with the amount of information in it. It is a long read as it is actually split up into 6 parts and I am still working my way through it but so far it has been very interesting.
The [...]
Its amazing how fast time flies. We are already one month into the new year and it seems like as soon as we are able to catch up with the Christmas bills the valentines day bills are starting to roll in. This just isn’t fair!!!
The nutritian plan over the Christmas holidays has been hard to [...]
First of all I want to start off this blog entry by saying…
HAPPY NEW YEAR!!!
I hope the new year is as good to you and even better than 2009.
Today I ended off my 2009 in the same fashion I plan to start my 2010. By hitting the gym. I got up early in the [...]
One thing I have learned while working towards my fitness goals is that there is a lot (and I really mean a lot) of unhealthy information being passed around when it comes to health and fitness at the gym.
When I say unhealthy information I mean tips and tricks people like to tell you about [...]
So the last few weeks have been very busy. I haven’t been able to hit the gym as much as I wanted to as I have been extremely busy. But I have been able to squeeze in workouts here and there to hopefully make up for it. It is expected that this happens every now [...]
This weekend was an amazing weekend. Just to get to the point off the bat, since my last update I dropped another 12lbs to finally clear past the current plateau that I have been fighting against.
I have been fighting with that plateau of getting past the 250lb mark for the last two months. I would [...]
