Gavin Campbell Online

Now this is good.  Looks like cruchgear just leaked the new Thor trailer online.  Its pretty long at 5 minutes but it is GOOD.  May of 2011 is a long ways away though.

I have been hearing about this Shakeology thing for a while now.  Basically a meal replacement low calorie shake that is specially mixed with all the right vitamins/nutrients that your body needs. 

When I first heard about it I thought of it as being one of those fad type diet things.  Because there are so many fads out there in the fitness world its second nature to me to approach everything with that mindset.  However, i recently came across this independent review that had a very positive view of it.  It was nice to read.

The only thing turning me away from it is the price.  For something that I can do for free with a proper nutrition plan I can’t justify the cost of it.  But for those of you that are curious, here is the review.

The phenomenal success of Shakeology, a unique blend of proteins, vitamins and nutrient-rich whole foods, has many asking if the manufacturers are making fraudulent claims, or if this is yet another weight loss scam. Does Shakeology live up to its reputation as "The Healthiest Meal of the Day?" Shakeology is a nutritional shake formulated to help lose weight, increase energy, lower cholesterol, promote healthy digestion and reduce hunger cravings. It can be used either as a health supplement or meal replacement drink.

The patented blend of whole-food sources in Shakeology helps the body gradually eliminate toxins more effectively while enhancing the absorption of key nutrients. With continued use the digestive enzymes and prebiotics in Shakeology will help shed fat and remove built up toxins in the body.

What’s in Shakeology?

1) Whey protein and essential amino acids. Including whey protein isolate, the most absorbable source to help build lean muscle. Also levels evens blood sugar levels.

2) 23 essential vitamins and minerals

3) Prebiotics and Digestive Enzymes. Prebiotics support the growth of "good" bacteria in the digestive tract which helps the body absorb more nutrients from food. Digestive Enzymes assist with the breakdown of foods.

4) Antioxidents and Phytonutrients. Antioxidents protect the body’s cells from free radical damage which can accelerate aging. Phytonutrients can help prevent a wide array of degenerative conditions. Studies show that consuming both together works better than individually.

Shakeology is gluten and caffeine free with no refined sugars or artificial sweeteners.

A recent independent 90-day study of participants who exercised properly and replaced one meal each day with Shakeology demonstrated the following:

- Reduced oxidative stress, a risk factor for degenerative diseases, by as much as 90%.
- Lowered total cholesterol levels by an average of 30% and "bad" cholesterol levels by an average of 38%.
- Reduced cardiovascular risk factors by an average of 24%.

The bottom line: Shakeology is a legitimate meal replacement formula loaded with high-quality, nutrient rich "superfoods" that when combined with regular exercise will help improve health and wellness. Shakeology serves as an ideal nutritional supplement for people engaged in physically demanding fitness programs.

Visit Fitness Vortex for an in-depth Shakeology review

Learn more about the Science Behind Shakeology

Article Source: http://EzineArticles.com/?expert=Stephen_Erickson

[ Review Source ]

• Started workout Cardio via #Blackberry fitness app – http://www.gymtechnik.com #
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• Weights time. (@ GoodLife) http://4sq.com/b6hVFA #
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• What the heck is shout in this bb foursquare app. #
• I'm at GoodLife (6991 Millcreek Drive, at Millcreek and Derry Rd, Mississauga). http://4sq.com/b6hVFA #
• Started workout Cardio via #Blackberry fitness app – http://www.gymtechnik.com #
• Workout completed. Blah. #blackberryfitchallenge – http://www.gymtechnik.com #
• Started workout Chest via #Blackberry fitness app – http://www.gymtechnik.com #
• Workout completed. Still hurting from yesterday. #blackberryfitchallenge – http://www.gymtechnik.com #
• Rumour has it that my next Blackberry may be coming soon to AT&T. The 9800. I hope Canada is not far behind. http://goo.gl/BkEm #
• Just weighed in and lost 2 Lbs – http://www.gymtechnik.com #
• Working legs today. (@ GoodLife) http://4sq.com/b6hVFA #
• Started workout Legs via #Blackberry fitness app – http://www.gymtechnik.com #
• Workout completed. Can't walk. #blackberryfitchallenge – http://www.gymtechnik.com #
• If you run a blackberry site should it not at least look good on the blackberry browser? #
• Sweet. Blackberry Desktop Software 6 beta will be starting soon. I'm so in! #
• I just unlocked the "Bender" badge on @foursquare! http://4sq.com/99MUlU #
• Started workout Back via #Blackberry fitness app – http://www.gymtechnik.com #
• Workout completed. Ouch! #blackberryfitchallenge – http://www.gymtechnik.com #
• Started workout Shoulders via #Blackberry fitness app – http://www.gymtechnik.com #
• Workout completed. Ouch. Shoulders. #blackberryfitchallenge – http://www.gymtechnik.com #
• When my Blackberry Bolds signal is low I find putting my finger on the antenna actually helps it. #
• Its Friday! (@ Tim Hortons) http://4sq.com/aP4o6v #
• I think they had no option! | RT @CP24: New France coach drops all 23 World Cup players http://bit.ly/ckBJMx #
• WTH! | RT @BreakingNews: Major 6.9-magnitude quake hits Philippines – USGS #
• RT @BreakingNews: Update: Quake ugraded to 7.3; hits below Philippines' Moro Gulf – USGS #
• If your girlfriend changes her facebook relationship status to single its a sign. #
• Just weighed in and lost 1 Lbs – http://www.gymtechnik.com #
• Started workout Cardio via #Blackberry fitness app – http://www.gymtechnik.com #
• Workout completed. Cardio. #blackberryfitchallenge – http://www.gymtechnik.com #
• I love this place. (@ The Fire Pit) http://4sq.com/60mZC2 #
• You wonder how many people gonna kill themselves after seeing inception? Glad for the clip after the credits. They didn't leave us hanging. #
• Wings! (@ Cooper's Pub) http://4sq.com/aIBjly #

The more I see these trailers for Tron the more excited I’m getting.  Right before I go and see the movie I’m going to make sure I watch the old one.  Even though it may ruin my memories of the movie I still will prepare.  Enjoy this new trailer witch was featured recently at ComicCon.

• Started workout Cardio via #Blackberry fitness app – http://www.gymtechnik.com #
• My vote for most annoying thing in this world …… Mosquitoes! #

• I'm at GoodLife (6991 Millcreek Drive, at Millcreek and Derry Rd, Mississauga). http://4sq.com/b6hVFA #
• Started workout Cardio via #Blackberry fitness app – http://www.gymtechnik.com #
• Workout completed. #blackberryfitchallenge – http://www.gymtechnik.com #
• Started workout Biceps via #Blackberry fitness app – http://www.gymtechnik.com #
• Is that dog jamaican? | RT @LisanneO: Can we guess what is happening here??? http://twitpic.com/22g0u1 #
• Started workout Triceps via #Blackberry fitness app – http://www.gymtechnik.com #
• Workout completed. i's are pumped! #blackberryfitchallenge – http://www.gymtechnik.com #
• Workout completed. Bi's match Tri's. #blackberryfitchallenge – http://www.gymtechnik.com #
• Ladies take advantage of me. Actually, ladies… TAKE advantage of me. #
• I'm at GoodLife (6991 Millcreek Drive, at Millcreek and Derry Rd, Mississauga). http://4sq.com/b6hVFA #
• I just unlocked the "Gym Rat" badge on @foursquare! http://4sq.com/dqQCA7 #
• Started workout Cardio via #Blackberry fitness app – http://www.gymtechnik.com #
• Workout completed. morning cardio. #blackberryfitchallenge – http://www.gymtechnik.com #
• RT @BHealthForever: My Review – Turbo Fire Vs Insanity: I get this question a lot. What is the difference (cont) http://tl.gd/2amnqc #
• Using their AC. (@ GoodLife) http://4sq.com/b6hVFA #
• Started workout Chest via #Blackberry fitness app – http://www.gymtechnik.com #
• WTF! | RT @Daddy_Jack: RT @madosa6 http://tweetphoto.com/30080323. Seriously why r there so many kids at that kind of party lol #
• I just unlocked the "Super User" badge on @foursquare! http://4sq.com/9E8qeR #
• I'm at GoodLife (6991 Millcreek Drive, at Millcreek and Derry Rd, Mississauga). http://4sq.com/b6hVFA #
• Started workout Cardio via #Blackberry fitness app – http://www.gymtechnik.com #
• Workout completed. Cardio. #blackberryfitchallenge – http://www.gymtechnik.com #
• Morning! (@ Tim Hortons) http://4sq.com/aP4o6v #
• Today is the day Marty McFly arrives in the future! http://twitpic.com/22y0cw #
• Started workout Back via #Blackberry fitness app – http://www.gymtechnik.com #
• Workout completed. Ouch. #blackberryfitchallenge – http://www.gymtechnik.com #
• Started workout Shoulders via #Blackberry fitness app – http://www.gymtechnik.com #
• I wouldn't place my bet based on a sea creature. | RT @RogersRODO: Paul the Octopus: #ESP will defeat #GER tomorrow. #
• Workout completed. Ouch x2 #blackberryfitchallenge – http://www.gymtechnik.com #
• #BreakingNews Lindsey Lohan too skinny for jail. Judge claims bars in windows too far apart. #
• I finally watched the season finale of Private Practice. OMG!!! Yes I know I am slow. OMG!!! #
• OMG!!!!!! #
• I'm at GoodLife (6991 Millcreek Drive, at Millcreek and Derry Rd, Mississauga). http://4sq.com/b6hVFA #
• Started workout Cardio via #Blackberry fitness app – http://www.gymtechnik.com #
• Workout completed. Love it. #blackberryfitchallenge – http://www.gymtechnik.com #
• I'm at Tim Hortons (7970 Mavis Road, at Steeles Ave W, Brampton). http://4sq.com/aP4o6v #
• For free or do you want 25$ for drugs? | RT @Daddy_Jack: I'm giving away kids. 2 for the price of none. Any takers? #
• Why is it that if I put a dresser on the curb with a sign that says free nobody wants it but if u change the sign to say $25 I gets stolen? #
• A lady ask me to sponsor a child in Africa. I told her that I already sponsor 2 in china thru the local strip club. She didn't laugh. #
• I told her though that she would raise more money if she gave lap dances. She didn't laugh. But she didn't disagree. #
• You see what's going on! RT @RadioDubplate: @gavin_campbell Yo.. Bosh Is Gone To Miami, LeBron Is Going To Miami Trust Me.. #
• How could this girl seriously think they were called 'Black Guy Peace'. I feel sorry for her. #
• Not if you start it off with 'No offense but' | RT @Daddy_Jack: Do pplget offndd when some1 says, "damn, I couldn't even get a job at McDs"? #
• I'm at GoodLife (6991 Millcreek Drive, at Millcreek and Derry Rd, Mississauga). http://4sq.com/b6hVFA #
• Started workout Cardio via #Blackberry fitness app – http://www.gymtechnik.com #
• Workout completed. Morning Cardio. #blackberryfitchallenge – http://www.gymtechnik.com #
• Happy thursday! (@ Tim Hortons) http://4sq.com/aP4o6v #
• Hungry for chicken and salad. (@ The Fire Pit) http://4sq.com/60mZC2 #
• Mother needed a webcam. (@ Tiger Direct) http://4sq.com/duSvQ2 #
• Every girl that wants to get back at their man is gonna find a reason to start a fight at exactly 9pm when LBJ makes his announcement. #
• Sh sd sh wntd t by vwl. Sld hr my whl cllctn. #
• It don't matter where LBJ goes. He's still not going to win a championship. #
• Blame D. West!! | RT @donnovanbennett: Cavs fans don't blame #Lebron ..blame Jamison #
• A girl always says they want a romantic man that opens doors for her. I tried opening a strangers car door for her and she screamed. #
• When Bosh left the Raptors they blamed mgmt. When James left the Cavs they blamed the player. #
• I think there is something going around. On Mon I felt it but stopped it. | RT @LisanneO: #Cough Cough Cough!!!! My throat hurts! #
• Dinner time. (@ Nando's) http://4sq.com/bwpx2l #
• This girl next to me in a public place decided to call her insurance. Everyone now has all her personal info she had to answer for access. #
• Go to stay awake. (@ Tim Hortons) http://4sq.com/aP4o6v #
• Sweet. They are having a cougar convention in Toronto tonight!!! I'm going out! #
• A cougar is a woman 35+ that wants a man in his 20s. SHIT!! I'm too old. #
• Am I a borderline manther? Wtf. Nah. I'm not that old. #
• I thought that was when your ear rings? | RT @MsEClass: My foot just fell asleep that must mean somebody talking about me. #
• Here we go. (@ YYZ Airport) http://4sq.com/9XCPFz #

Ooooooooooo.  The first one scared the crap out of me.  I wonder if this will have the same effect.  If anything this would be a perfect movie to take a date too.  Just make sure your arms are ready for when she decides to squeeze hard.

• For real. But they still won't win! | RT @jamespersaud: England was fucking robbed #
• Ok game over. I'm gonna hit the gym!!! Go GERMANY! I said them from the start even though I don't think they could win it all. #
• Just weighed in and gained 2 Lbs – http://www.gymtechnik.com #
• I'm at GoodLife (6991 Millcreek Drive, at Millcreek and Derry Rd, Mississauga). http://4sq.com/b6hVFA #
• Started workout Cardio via #Blackberry fitness app – http://www.gymtechnik.com #
• #
• 2 times now Messi had a open guy with him he ignored. I hope he's not getting greedy. #
• Taking 4ever to get my damn mail. (@ Rexall Pharmaplus) http://4sq.com/dlTfqp #
• Need some coffee to put in my Baileys. (@ Tim Hortons) http://4sq.com/aP4o6v #
• I just unlocked the "Local" badge on @foursquare! http://4sq.com/aW7ikR #
• In other news … GTA police have all filled their monthly quotas a few days early. Bonuses will be handed out. #
• Why is it that over the years when everything was getting more expensive pizza has dropped in price? A large for 5$? How they make money? #
• Start of another week. (@ GoodLife) http://4sq.com/b6hVFA #
• Started workout Cardio via #Blackberry fitness app – http://www.gymtechnik.com #
• Hello… Good morning! (@ Tim Hortons) http://4sq.com/aP4o6v #
• WTH! Is burlington too white? -> http://goo.gl/RMUc #
• HAHAHAHA –> Chinese Guy vs. iPad http://youtu.be/haja0u5WUbE #
• #Rogers internet seems slow today. But only to some sites like gmail. Not sure what's going. Been like this since yesterday. #
• I'm at GoodLife (6991 Millcreek Drive, at Millcreek and Derry Rd, Mississauga). http://4sq.com/b6hVFA #
• Started workout Biceps via #Blackberry fitness app – http://www.gymtechnik.com #
• Started workout Triceps via #Blackberry fitness app – http://www.gymtechnik.com #
• I just realized I had passed the 1000 tweet mark. I wasn't even paying attn. #
• Dinner. BBQ chicken with a special home made BBQ Jerk sauce from my god mother. Don't hate! http://twitpic.com/20tyk5 #
• Dim Sum is just hoping I drop piece of this BBQ chicken. http://twitpic.com/20u0fb #
• These Vibram Fivefingers shoes are just freaky. The only girl I could pick up with these on is a girl with issues -> vibramfivefingers.com #
• I say this everyday. Nobody can cook jamaican food like how she does. RT @Dianne315: Nothing beats than my mom's homemade cooking. #
• Just weighed in and lost 2 Lbs – http://www.gymtechnik.com #
• I'm at GoodLife (6991 Millcreek Drive, at Millcreek and Derry Rd, Mississauga). http://4sq.com/b6hVFA #
• Started workout Cardio via #Blackberry fitness app – http://www.gymtechnik.com #
• I'm suffering too. | RT @bbunderground: really cant wait to get my hands on the 9800 slider,,,hurry it up rim please…. #
• I feel so un organized this morning. I know I forgot something. What was it? #
• I need this! (@ Tim Hortons) http://4sq.com/aP4o6v #
• At the office today. (@ IBM) http://4sq.com/c9AWkV #
• Everyone should have contracted youtube to stream the world cup. These streams suck!!! #
• Just do it! You go girl! | RT @LisanneO: I think I just quit smoking…. No….I JUST QUIT SMOKING.. I Don't Smoke! #
• Just convinced myself to go to the gym. This bed was really comfy with this cool breeze going through the house. REALLY COMFY! #
• Such a beautiful fall day outside! #
• I'm at GoodLife (6991 Millcreek Drive, at Millcreek and Derry Rd, Mississauga). http://4sq.com/b6hVFA #
• Started workout Chest via #Blackberry fitness app – http://www.gymtechnik.com #
• Just finished watching 'Everybodys Fine'. I hate sad movies. #
• Started workout Cardio via #Blackberry fitness app – http://www.gymtechnik.com #
• RT @gavin_campbell: Started workout Cardio via #Blackberry fitness app – http://www.gymtechnik.com #blackberryfitchallenge #
• Graphic Image of the GTA Earthquake Devastation -> http://goo.gl/lZZf #
• Why are people so reluctant to use tech in 2010. I still have to burn and mail CDs. 5 days to ship or 1 hour to download. #
• Started workout Back via #Blackberry fitness app – http://www.gymtechnik.com #
• Started workout Shoulders via #Blackberry fitness app – http://www.gymtechnik.com #
• Found something to do to cure my boredom. Looks like the party is downtown tonight! #
• RT @NBA: RT @Lakers It's official, Phil Jackson will return as head coach of the Lakers for the 2010-11 season: http://bit.ly/a9ecDq #
• Just weighed in and lost 2 Lbs – http://www.gymtechnik.com #
• Started workout Cardio via #Blackberry fitness app – http://www.gymtechnik.com #
• Workout completed. #blackberryfitchallenge – http://www.gymtechnik.com #
• Started workout Legs via #Blackberry fitness app – http://www.gymtechnik.com #
• Workout completed. Buns of steel!!! – http://www.gymtechnik.com #
• RT @gavin_campbell: Workout completed. Buns of steel!!! – http://www.gymtechnik.com #blackberryfitchallenge #
• #FF @Marshy_Marsh My cousin. Follow her and check out her online crafts store! #
• I agree. One of the coolest twitter friends. RT @LisanneO: #FollowFriday #FF —>>>> #me @LisanneO <<<<———— #Cool #
• #FF #FollowFriday @TorontoWireless <– You can stop asking me for #help with your #Blackberry Ask this guy. Hahahah #
• #ff #followfriday @ambermac <— she probably doesn't need my ff but I like her tech show. #
• #ff #followfriday @gymtechnik If you don't know by now get familiar. #
• #ff #followfriday @TheMuscleCouple <– love the health and fitness information they share on their site. Very informative and motivational. #
• The look on your face is classic! | RT @therealcabbie: Cute girl #1 Martine from South Africa. Search continues! http://twitpic.com/21u3ib #
• Expensive gas and expensive car wash time. (@ Esso) http://4sq.com/brUG6Y #
• I just unlocked the "Adventurer" badge on @foursquare! http://4sq.com/a7Ig6L #
• For real! Especially when I mom was givin hers away for free. | RT @LisanneO: So disgusted! These parnts tried to sell their baby for $25 #
• PSA: World Cup is not an excuse to be racist towards any country! That is all. #
• Mmmmmmmmm (@ Tim Hortons) http://4sq.com/aP4o6v #
• WoW. That is an addicts level! | RT @LisanneO: @gavin_campbell I take my coffee XL 3×3! #

I just saw this video the other day and am excited for this movie release in January of 2011.

However I am not sure if I’m a fan of them casting Seth Rogan to play the Green Hornet.  This choice can either be a good one or a really bad one.  We shall see.

Jay Chou also has some big shoes to fill (Bruce Lee) but it looks like he will be able to.

Another bonus is that this movie will also be in 3D.  These days I only go to the theatres to see movies in 3D.

• Ok. I watched that 2nd Brazilian goal in slow motion. There were 2 possible handballs in that play. Was still good. #
• How the heck can the ref be joking with him about the handball. He knows about it. Rigged! #
• RT @phikai: Calling it now…winner of the us open will be +1 | I agree. They are all playing really bad. #
• I need to update more often. Whenever I find time. | RT @Marshy_Marsh: Didnt know u had a blog Gav! Very nice #
• Ok please end this Portugal and Korea game. This is embarrassing! #
• I want a ebook reader. (No wifi gps). In Canada. Cheap! Mainly want to read pdfs thay may contain a lot of images. Any recommendations? #
• Tried a sample of rapidcuts this morning before my cardio workout. Wow. I'm still buzzing! Might give a full cycle try. #
• This france game is depressing. But if Mexico or Uraguay lose then South Africa has a chance to advance. Hmmmm. #
• At least the twitter FailWhale isn't going extinct. I've seen so many of them. Maybe we should tag em and monitor their migratory pattern. #
• Can anyone recommend a good scuba diving shop in the GTA? Preferably mississauga. #
• RT @LisanneO: Just want to remind people that there is still a #Tornado warning for Southern #Ontario | I did not know! #
• Red alert issued for southern ontario now! Pure excitement today. #
• Why do people email you and then msg you to let you know that they emailed you? Just doesn't make sense to me. #
• #ShowsWeNeedBack …. That 70s Show #
• Watching this World Cup on RogersOnDemand is too painful. The commercial plays fine but the live game is very choppy. I give up. #
• RT @Crucial_Xtreme: The BlackBerry 9800 "is" being field tested by AT&T.. | aahhhh my next phone is amost here. #
• Say hi to Dim Sum. He just woke up. http://twitpic.com/1zvb7e #
• So it looks like spain really wants to hang around in the world cup. Nice! #
• I'm at 407 and Mavis (Brampton). http://4sq.com/a7BVZd #
• Mmmmm (@ Tim Hortons) http://4sq.com/aP4o6v #
• I'm at Sharky's Grill and Bar (220 North Service Road, Oakville). http://4sq.com/9q8Xtg #
• Need to wake up. (@ Tim Hortons) http://4sq.com/aP4o6v #
• 105.5FM. 10am-1pm. RadioDubplate.com. (@ York University Student Centre) http://4sq.com/73Oxqv #
• Why can't my Trillian connect to Facebook anymore. I have to remove and add the account everytime. HELP!!! #
• #TeamFollowBack What is teamfollowback all about? #
• RT @LisanneO: @gavin_campbell @TorontoWireless what is nimbuzz? | An I'm client that connects to more than one service for bb. #
• Just linked Twitter to Gym Technik – Watch for my fitness progress tweets from my Smartphone – http://www.gymtechnik.com 6/26/2010 12:12:16 PM #
• NICEEEEEEEEE! #
• What the heck are they protecting in Toronto. I don't even know. #
• I meant to ask what are they protesting in toronto. Just seems like an excuse to cause trouble. #
• Protesters and Police in a 1-1 tie. Now going into penalty kicks to settle the score. #
• BREAKING NEWS: According to twitter sources you can easily gain 100 followers a day by following a link. More news to follow on CP24 @ 6. #
• RT @therealcabbie: Ghana beats the US 2-1 and advances to the next round, remaining the only African nation … | Game not over yet. #
• Ghana wins!! Ghana wins!!! Ghana wins!!!! #
• The Jersey Shore Fist Pump! | RT @LisanneO: Just heard there is major fist pumping action happening dowtown #g20 #gtl #
• This is why these protests are so useless. All the news talks about is the violence and not what they are protesting about. #
• Sweet. The set of brakes for my motorcycle came in. Too bad I gotta pick them up at the mail shop tomorrow. Sunday fun changing em. #
• Chop the hamburgers and add to the KD. | RT @LisanneO: I am stuck! Hamburgers or Kraft Dinner?? I am by myself! Oh! #
• I still don't know what everyone is protesting for. But the news was nice enough to let me know how much property has been damaged. #
• Word of advice! Never keep anything that looks like a tube of toothpaste next to your tube of toothpaste. #
• Ok. The party is in Richmond Hill tonight. Gnight all. Stay safe. #
• Partying. (@ nava) http://4sq.com/a2MIrU #